Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Saturday, May 2, 2026

Yesterday I intended on posting but got distracted by phone call from hospital. It was from the endocrinologist as is they had received a referral from Ophthalmology . They wanted me to go to blood test on Saturday morning. Apparently they want to check my pituitary gland.

After reading about it kind of makes sense based on my other symptoms and fluid retention. I'm hoping that maybe this be the answer.

The other weird thing happened part of the last couple of days has I keep getting bloodshot eyes and it doesn't hurt looks horrendous. This morning I woke up and had blood in my mouth and my tongue was completely black. It doesn't appear that I've coughed anything up it's just it was black and I had small amounts of clotting. I probably bit my tongue but I will monitor it.

Thursday, April 30, 2026

Time Slipping Away

 

Time has been going so fast and although I haven't been in the best of spaces and haven't been very communicative that feels like the year is slipping through my hands.

I still have a lot of retained fluids they have not been able to shake. It really appears that I need to really concentrate on what I need to prioritise. And for me that means eating Whole Foods and getting rid of the sugar which I'm struggling with. It's made me very depressed and makes me feel like it's no point so I've shut myself away. 

I've also been reading a couple pages from reading Small Bites Daily Inspirations for Weight loss surgery patients that my friends Katie Jay wrote years ago and it still resonates everyday when I pick it up.

Today it really highlighted that I procrastinate.

We need to eat. We need to bathe. We need to sleep ,

I'm a little bit confused about I am procrastinating or just digging in my heels because I still want to be able to eat sugar and I love it all. Where the reality is that I can't I need to be real I need to make sacrifices for me to be able to get the right outcome so maybe this isn't a choice maybe it is just what I have today.


Tuesday, April 21, 2026

Things to remember.

 

I've been lying low Since Easter camp and caught up with other friends. It was really good to be able to go for the full event because we had the caravan with us and it meant that I could rest when I needed to. My friends Nora help me do some lymphatic massage techniques and so since then I've been pretty much staying at home keeping my feet elevated and then rereading some information about and phlegm at three types of foods and how they cut help me reduce sugars so stop you want

it seems like to last couple of months I've not really focused on my nutrition and have been easing pretty things don't really align with how I should be. But some of them are so yummy and very hard to stop.

 





Friday, March 27, 2026

Season in my life - reboot

I've been thinking from the last couple of weeks about restarting my blog. There are quite a few reasons from why I decided to update it.

•Have routines, included bedtimes. 
•Mainly a little bit of purpose tor reason to get out of bed.  
•Connect with people 
•Complete the Stuff quiz & Crostic game daily 
•My complete favourite blogs and podcasts. 
•Try some form intentional movement & more exercise. No matter how short.
•Try a new hobby 

 So this is - version of my blog as to highlight life is just a series of seasons.
I thought would finish up with a poem I wrote a couple of years ago.

'A season in my life'

Most people say I'm Strong

But I can't see it.

When I’m out of breath doing simple things,

They can't see it.

You look fantastic, they say,

But I don't see it.

I live in hope, fear and frustration,

As well as love.

Hope all will be alright,

Fear that it will all just happen again.

Frustration that this is as good as it gets.

But those who love me, remind me,

It is just a season in my life.

I know I'll get through this.

Your love & Support,

& a pinch of that strength

You all think I have,

Will get me through to the next season in my life.




 

Sunday, November 20, 2016

Post catch up. Days 5-14

Days 5 - 14 updates,

Sure feels like I have covered a lot is the missing 9 days.

Day 5 was a regular  Friday, and ones we had close friends coming for Friday night curry and drinks nigh, and I prolly had a little to much and didn't drink enough water I went to bed too late since I had had to work on Saturday.  Back from a busy day at work, grabbed a quick bit before rushing out to check out a possible new venue for our medieval reenactment which has enough space for archery. Unfortunately is seems a little on the pricey side as our club fees are really low, and we don't have any funding to help us out. Not sure the club would want to raise fees.

Day 7 Sunday.- Don't remember much, apart from having a quick peek at the scales and they coming down. Pretty sure I slept in late. I went to the Wellington Support Group Meeting run by Andrea at one of the downtown apartments. I had not met any of the women before, but man it was such a supportive group. Out of the 6 or 7 other people, only two of us hadn't done the retreat at Foundation for Healthy Living that Andrea & David run in Ohakune. I am going to one with Connie Stapleton in April. It will be fantastic to see her again, but more so to help with coping strategies as to food situations where I don't feel in control, or I let the choices become emotional.

Day 8, 9 &10 - Started very early on Monday morning with the 7.8 earthquake. I got awoken by Simon telling me to get out of bed, but as I had only had my sleeping pill about 90 mins before I was too tired to rouse properly and I stayed in bed for it, vaguely thinking maybe I should move, but couldn't. I was then awake for the next couple of hours as felt all the aftershocks, as they all made me feel nauseated. I think I finally feel asleep again around 2:30 pm.

Woke up, to find work was canceled for the day, so ended up just pottering around home, not really knowing what to do with myself, but keeping an eye and ear on telly and social media as our team from work communicate via Facebook. Si too was home due to earthquake. Popped to local shop and got a couple of essentials, and settled in ready to go back to work, which due to the earthquake and then the flooding, didn't happen. By Wednesday I wanted to get back to doing something, Si needed a haircut,and it was grocery shopping day, so went to the mall and I finally got my eyes tested whilst Si had his haircut. Even with all the mess etc they have hardly changed, so that is great.

Day 11 - Thursday saw us going to work at our Upper Hutt office. About 30 of us went all up, and although I took my lunch, our manager shouted pizza, and we all had a little meeting thing at the same time, so I didn't end up sticking to plan. We ended up not being able to do the normal phone work there, but I did my normal written work, whilst some of the others learnt a new process, so that was cool. I know we were really appreciated for sticking our hands up and making it work. I had been a bit worried about with the building near us being cordoned off how I was going to get up to work safely as my carpark is no longer available as it is the outsid entrance of the building they are going to have to demolish and because of that building, they have blocked the road, and therefore the buses won't be going up the hill, and with my current fitness, I can't walk up the hill without my blood pressure going up and me feeling funny.  One of the Team leaders from work, who used to work with me in Palmy knew I was worried, so she arranged with the Facilities Management and my direct manager for me to have a carpark for Friday, and next week. I think after that I might try and take the train and then catch the bus up the hill, if the road is open. It will depend on how I am feeling as some days walking more than 200 meters is a struggle.

Day 12 - Friday. Back into work at the regular office with my carpark downstairs. Our building looks a bit of a mess as the plasterboard has cracked, but the big concrete columns have not one chip of paint off them. The building did its job. That hasn't stopped from taking a grab bag into work though with my old sneakers, some underwear and socks as well as a few days of pills and some food like cups of soup, protein bars, tinned tuna etc.

Day 13  -  Woke up super early to pee, but I think it coincided  with an after shock, so didn't go back to sleep. Headed of to the Harris Family Christmas at Sanson, which was good. It is so nice to catch up with all the cousins etc. Then we headed over to see Simon's mum in Palmerston before heading home. I was obviously over tired as everything Simon suggested food wise or he fiddled with in the car got me frustrated and kinda angry. So I. The end of tried to explain to him that I am trying to take the feeling away from food, and not put emotion into it.  I came home looked I. The fridge, decided I was hungry and was more tired than anything, so took my pills and was in bed by just after 9pm. I attempted to start writing this, but my eyes kept shutting and looking back at it the words didn't make sense.

Day 14 - woke to the stupid alarm clock going off, could have stayed in bed longer.....lol. We need to do a few things around the house today and heading to the recycling yard. We have a camp next weekend, so making sure we have everything organised to go onto the trailer. I am also thinking about doing some sewing this afternoon. Just to make a couple of tube type skirts to go over the top of leggings.......more workplace appropriate than just leggings and a top. More of a layered look.
I also really need to get back on the bike and treadmill. It is amazing how a few days disruption can alter so much how you are going.

I also said I wasn't going to weigh in much as the scales are very up and down with me......I lied. I just need to know what they are doing, especially when I have something that is quite salty.  So, by Wednesday last week, they were looking to be down by about 5kgs, but I really think some of that was due to sleeping heaps, being stuck at home....so I weighed today and it was 146.1 kgs, so that is a loss in 2 weeks of 2.8 kgs.








Thursday, November 10, 2016

Day 3 & 4 of 100 day challenge

Day 3 and Day 4 of 100 Day challenge.

So I didn't post yesterday as it was such a full on day at work and then my moving body target was achieved by the extra steps doing the grocery shopping and then the weightlifting was bringing all the groceries inside and sorting them.

Si us slowly getting better, but still looks like it will be a quietish weekend. We have friends staying on Friday night and I have work at on Sat morning. Sunday afternoon I gave a WLS support meeting run by my surgeon.

Today was also super busy at work. But just before I was leaving I got a text from Jae asking me if I wanted to meet up for aqua jogging.  I didn't hesitate. Not only was it great to be doing something different but also catching up with her. She. Has even decided to do her own 100 day challenge.....

So feeling accomplished and just looking forward to the 1/2 day at work on Friday and then the weekend. Si will be still recovering with the hope he can be back at work soonish