I am going to focus today on breaking one bad habit. I am going to sip water all day today.........and then 15 mins before I eat I am going to drink as much as I can....(waterloading) and then I am not going to drink anything while I eat......and for at least 30 mins afterwards. Then sip sip sip.
I need to take ownership of where I am at. My danger figure on the scales with taking the steroids was 105 kgs.....well this morning I was sitting at 106.3 kgs.....so need to get that moving back down.
Will be back later in the day to update as to how I have done............wish me luck!!!!
UPDATE:I did it.......................I have been sipping my water all day and then water loaded 15 mins before lunch and did not have anything to drink with lunch and man the amount I could eat at lunchtime was so much smaller than when I force it down with a drink.
Have just got home and had a few crackers with cheese on them for a snack and almost.....yes almost had a drink with it......but I am happy to say I didn't and I will be able to have my coke zero in about 20 mins.
Oh the other thing I did today was avoided the lollie jar at work.....will be interesting to see how all this comes together....but for now it is just one habit at a time....and this week it is definitely the water. Feeling very proud of myself today.