LOL, I have had a really rough night after cooking and eating (a very little) ham and mushroom cabonara. I even made the low fat version with evaporated milk, but man, my pouch did not like it at all. It really feels like I am so gassy whenever I overload on carbs but it just on't come out.....and by overload I actually mean like two tablespoons or less of pasta!!!
Have been doing well with some of my goals.
Water - Have upped this, although still not as much as I should, but starting slowing and building is fine by me.
Supplements - Have been really good about taking my morning supplements, but have only managed to get the night ones in once this week.
Daily Exercise - Done!!!!! Everyday this week I have either been to the gym or been for a walk, and yesterday I actually did the small run that I mapped out, and it turns out it is 2.42 kms, and it took me and the dog (a little slower wiht her) about 34 mins. I am really liking Map my Run for helping work out where I am going walking and what distance it is.
Dinking when I eat - This is the hardest one for me I think, and I am working on it, although I do need some lubrication sometimes, I need to sip - not guzzle.
Palnning Meals - Have been really good at planning this week, although the pasta was probably not the best choice, although I have been okay with pasta before, so who knows.
Snacking - Proud to say that I have only had one snack pretty much all this week, and it was a handful of chippies, so maybe not such a wise choice.
Anyway - off to see some more houses today, maybe try and squeeze in a trip to the swimming pool, alhough I think it will be too busy with kids playing, and I would want to go for the exercise. Oh well, Might just have to take the dog for a walk later instead.
Have fun all, back to work for me on Monday. would really like another week off.