So here I am tracking my progress, I wasn't going to do it, but then I picked up Katie Jays Small Bites book, and Today's topic is just that.....Track your progress.
So I thought I had better.
So over the last couple of days, since I posted about getting back on track, I have actually 95% of the time stuck to it. I had a couple of rice cookies on Tuesday night and yesterday was on track.
My water consumption is still too low and the exercise is just not happening. But small steps as they say and certainly in the right direction and I have done my typical drop 600 gms already, but now it will most likely stay that way for the rest of the week, which usually gets me down, and then I fall off track. But, I am not going to do that!!!!!
Things are coming together nicely for the conference. I can't believe Katie arrives in New Zealand in just over two weeks!!!!! So, if you are waiting to register!!!!!!! DO IT!!!!!!!!!