The other thing that has really made me think over the past week (while I have been home sick with the flu) is a Post op and a Doc webinar I logged into on Thursday. It was all about motivation, and at the end of the day, there is no motivation tree, or it is not just going to sneak up on me, I have to make a decision, and by seeing that through the motivation will grow and develop, especially as I see results.“You must make a decision that you are going to move on. It wont happen automatically. You will have to rise up and say, ‘I don’t care how hard this is, I don’t care how disappointed I am, I’m not going to let this get the best of me. I’m moving on with my life.” ― Joel Osteen-
I also had a look back to when I was at my lowest (just before getting sick) and what was I doing, I was blogging and doing you tube updates a lot more regularly than I am today, and that in itself motivated me to get out and do more. I have the resources to do this, including my bike (although with being sick I have not been on her for a while).
So what am I going to do.
- Get back to basics water, protein, low carb and correct portion size.
- Do some form of exercise every single day.
- Have my supplements every single day.
- Get support - by using my blog and you tube and sharing what I am doing.
- Get some professional help to sort out some of my head issues.
Since I am going to be putting myself back out there in the public eye again, I would love to have some feedback, so please just post a message to help me along with number 4 - Get support. If you don't normally comment, please this time, comment (even if you don' t have a blogger account - just choose anonymous in the drop down box) or send me an email with your thoughts firstname.lastname@example.org