Day 1 of my 100 day challenge!!
I have done my measurements and weight and they are pretty scary!! I have included them in the measurement section but I won't dwell on it, and will measure again in a months time. Oh, you can also check out my you tube posts...
My main two focusses today were drinking water, and moving my body.
I nailed water easily and came home after work, I jumped on the treadmill and the exercycle. So that was 20 mins done and dusted and I had much more energy afterwards.
I also decided it was time to refresh my mind as to where I know I can get to...These are pictures of when I was at 101 kgs, and not long before I was diagnosed with Auto-Immune Liver Disease.
Now for the scary photos....of where I am at now.
Well, I guess it is a start point again.
Okay - well to exercise the other factor. Getting enough sleep. Time for bed.