Well, the Focaccia Bread turned out really really well and will be something I make again. Out of the loaf size I made it will do Simon and I for 6 'sandwichs' . I will show you a pic shortly of todays effort.
But first the loaf and the recipe taken from http://www.lowcarbcooking.co.nz/
• 2 cups LSA
• 1 Tbsp baking powder
• 1 tsp salt, pepper to taste
• 5 beaten eggs
• ¾ - 1 cup water
• 3 Tbsp oil
• Optional extras: Rosemary, olives, garlic salt etc
§ Preheat oven to 180-190C.
§ Prepare pan (a 10X15 pan with sides works best)
with oiled baking paper .
§ Mix dry ingredients well - a whisk works well.
§ Add wet to dry, and combine well. Make sure
there aren't obvious strings of egg white hanging out in the batter.
§ Let batter set for 2 to 3 minutes to thicken
§ Pour batter onto pan. Spread evenly.
§ Bake for about 25 minutes, until it springs
back when you touch the top and/or is visibly browning even more than LSA
§ Cool and cut into whatever size slices you
§ Nutritional Information: Each of 12 servings
has less than a gram of effective carbohydrate (.7 grams to be exact) plus 5
grams fiber, 6 grams protein, and 185 calories.
So, on today's plan. I got up and made Si and I both a banana (flavoured) protein shake made from EATME Protein Banana Isolate and then I made us a sandwich each with the focaccia. YUMMY!!!!!!!!
Weighed in this morning at 119.1 kgs, so 200 gms down from yesterday. Onward with the day, feel like it is going to be a good one. On that note....off to work!!