2 1/2T LSA (ground linseed sunflower & almonds)
1T olive oil or melted butter
1/2t baking powder
Salt & pepper
Put the ingredients in a bowl
Mix all ingredients well
Pour into an oiled(I used a spray) dish
Roll around dish to make even
Microwave on high from 2-3 mins (mine takes 2:30)
Remove from dish as soon as possible
Cool for a few minutes on wire rack
While cooling get choose your filling
Today's wrap was just as scrummy as the first one I made,and I even cut off some to give to Simon to try. He thought it was also amazingly scrummy. I am going to make one tomorrow morning to take to work for lunch and see how the wrap holds up. I was going to try just taking it flat and making it all at work, but that would still be annoying, so I am going to make it just like above and put it in gladwrap and see how it goes. I think it would be best to put it in the fridge at work, due to the egg. Either that or an insulated lunchbox with a slicker pad(which I have).
Apparently you can also cook these like a pancake in a non stick pan, but this way seems so quick and easy compared to a pan.