Free yourself with mental and spiritual health.

The NAWLS Small Bite for June 12th is Free yourself with mental and spiritual health.  After WLS the body will recover, but the true healing comes when your mind and soul are healed. You must examine how you got to the point of needing WLS, and address those issues before you can truly be free.   How do you "feed" your soul? What other ways can you relieve your stress? Have you let go of your shame? In short&are your mind and spirit healing along with your body?  Action for the day:  Spend five minutes today quietly contemplating your mental and spiritual condition. Will they support WLS success? Now that your body is healing, explore how you can pursue the healing of your mind and spirit.  © 2007, Katie Jay. All rights reserved.