Sunday, June 19, 2011

The NAWLS Small Bite for june 15th

Get back to basics. 
Sometimes life gets complicated. You are busy. Maybe you are going through a big change, like a move. Or maybe you're getting over an illness that kept you from eating your usual fare. Somehow, when you get a bit off-track, it can be hard to see your way back. The best solution is to get back to basics. 

Drink at least 64 oz. of water. Have three to five appropriately-sized meals. Chew slowly and thoroughly. Eat protein first, then veggies, and finally, if you have room, a small amount of complex carbs. Take your vitamins and supplements. Move your body (even if it's just doing a little housework or taking the stairs instead of the elevator). 

Action for the day: 
Make today a "back to basics" day. 

© 2007, Katie Jay. All rights reserved.

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