Avoid the foods that do you in.
What, if any, foods trigger negative emotions in you? Do you crave certain foods? Are there foods that make you feel deprived? These foods are the ones to avoid as much as possible.
No one is perfect, but the people who succeed at lasting weight loss are the ones who understand how certain foods negatively affect them and eliminate those foods from their diet. Try to be honest with yourself as you examine your feelings during meals.
In your journal, write down how you feel about this day's inspiration. Do any foods come to mind that you need to consider eliminating from your diet?
© 2007, Katie Jay. All rights reserved.
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