Use all 5 senses

The NAWLS Small Bite for April 1^st is

 

Use all five senses. 

Many people who have WLS focus primarily on the sense of taste for pleasure and soothing. Maybe you know, in theory, other things would feel good, but food is such an easy and familiar source of comfort. Finding a new source of pleasure, and getting as much pleasure from it as you do from eating, will take time, effort, and open mindedness.

When you accept that food cannot be your only source of comfort, you make room for other pleasurable experiences. You can enjoy a delicious massage, listen to motivating music, appreciate a beautiful painting, or relax with aroma therapies.

Action for the day: 
Today, think about other pleasures in life besides food. Try something enjoyable that involves a sense other than taste. Don't be afraid to take a risk. 
 

© 2007, Katie Jay. All rights reserved.