The NAWLS Small Bite for May 17th is
Love yourself unconditionally.Regrettably, some people battling obesity feel they are unworthy of love. Years of negative comments has made them feel unlovable--even though that is not the case.
Perhaps you have spent so many years hating your outer self that you can no longer see any inward beauty. Your self-worth is not dependant on your outward appearance. Own this concept today! Do not hesitate to break down those beliefs of worthlessness.
Action for the day:
Think of someone who loves you absolutely, and take a peek at yourself through that person's eyes. If you still can't see, ask that person directly to share the beauty they see in you. Don't worry about appearances; you're not being narcissistic. This is about your emotional healing--about finally recognizing the beauty that is in you.
© 2007, Katie Jay. All rights reserved.