Saturday, March 5, 2011

Be here in this moment

The NAWLS Small bite for March 3rd

Be here in this moment.
Sometimes the best way to get through the day is to choose to be present and enjoy the moment. Dwelling on things you cannot change or allowing yourself to be consumed by what might happen tomorrow takes away the joy of the moment. 

Children have perfected the skill of living in the moment. For them, only the slide exits and the sheer joy they embody as they zip down it. You can live by their example. Focus on themoment as it is happening. Laught with your lvoed ones. Scratch you cat behind hte ears and sense its pleasure. Rejoice in the success of a friend. Experience the joys of today as if today were the only day you have. 

Action for the day:
Be present and find joy in each moment today.

© 2007, Katie Jay. All rights reserved.

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