I am pretty determined to get back down to the weight I was before I got sick and went on steroids, which was 101 kgs. I am hoping my specialist will drop my drugs down further and one step closer to being steroid free!!!
The NAWLS Small bite for today is
Sometimes you may feel you need to sort out your thoughts and feelings, but you really don't want to sharethem with others. Maybe you feel too vulnerable or too confused. A journal can provide a safe outlet - a private place to think and explore. Putting your thoughts down on paper helps you gain some perspective on your life. A journal will help you remember when you've been, and show you how you've evolved.
Journaling will take you into yourself and help you understand your inner needs and desires. Then, journaling will lead you to a new place by helping you build a foundation form which you can venture out into the world a stronger and more centered person.
Action for the day.
If you haven't done it yet, begin journaling today. If you keep it up, it will changeyour life - guaranteed.
© 2007, Katie Jay. All rights reserved.