Develop a water strategy.So when I add that all up to me it still only looks like 1 litre.......how hard can that be to have those 4 glasses of water throughout the day and then to sip on another 1 litre throughout the day. It shouldn't be hard.
Do you find it difficult to drink enough water each day? If so, it's time to think up a strategy to help you meet your water-sipping goal.
Try filling a 32 ounce (1 litre) water bottle for on the go hydration. Sip on it throughout the day. (You;ll need to refill it once, at some point) Or, you can drink 8 ounces (250 mls) upon rising, 8 ounces (250 mls) mid morning, 8 ounces (250 mls) before dinner , and 8 ounces (250mls) at bedtime. You can keep bottled water in your car . You can add lemon juice, cucumber slices, or mint leaves to make your water more palatable. Think about what will work for you. Don't let yourself off the hook. You can figure this out.
Action for the day:
Make a plan for how you will drink 64 oz (2 litres) of water today. and follow it.
© 2007, Katie Jay. All rights reserved.
I have bought sugar free lemon barley to put in my water to make it easier, but I really do think I need to have the other glasses as well. I think for me I will do the glass upon rising, one at morning tea and afternoon tea, 1 before I prepare dinner (about 30 mins before) and 1 at bedtime. That would be a total of 1250 mls, so I only have to get another750 (1 pump bottle) sipped on throughout the day. Seems pretty easy to me!!!!!!!!!!!